Hello, I can tell you my secret. It's a sauna and cold baths. It's the best thing for an athlete. I also use Turkesterone. Turkesterone repairs broken down muscles and increases glycogen levels in the muscles to reduce lactic acid in the muscles. You can read more here https://valhallavitalityshop.com/blogs/news/turkesterone-how-does-it-work . I have been using Turkesterone for a long time, it is very cool stuff.